Novidades do blog

Dicas de treino, histórias de evolução e tudo mais para ajudar você a seguir em frente.

Meet Terry: The Story Behind Our Calisthenics Documentary

Today's the day our mini-documentary drops, and it's about a guy from our local Vancouver park who turns bar spins into something that looks like flight. Meet Terry: comic book artist, self-taught calisthenics athlete, and the closest thing our park has to a real-life superhero.

29 de setembro de 2026

Calisthenics

How to start training for front-lever

This guide covers why it's so hard, the prerequisites you need first, the full six-stage progression from tuck to full lever, an eight-week starter program, and the mistakes that cost people years.

22 de agosto de 2026